If you’re on the hunt for a creamy, nutritious, and antiinflammatory snack that pairs perfectly with anything from pita chips to tacos, look no further than avocado hummus. This vibrant green hummus recipe combines the rich, velvety goodness of avocado with the classic taste of homemade hummus. Packed with healthy fats, plant-based protein, and fiber, it’s a delicious and healthy option for everything from lunches to party platters. In this post, we’ll explore how to make it, why it’s good for you, and creative ways to enjoy it.
Whether you’re a fan of avocado toast, a regular hummus dipper, or simply trying to add more antiinflammatory foods to your diet, this article will give you all the reasons and recipes you need to make this powerhouse spread part of your routine.
1. What Is Avocado Hummus and Why Is It So Popular?
Avocado hummus is a delicious fusion of two beloved foods: the rich and creamy texture of avocado and the earthy, nutty flavor of traditional hummus. This spread combines the best of both worlds and is quickly gaining popularity as a healthy alternative to traditional dips.
Made primarily from chickpeas, tahini (a paste made from sesame seeds), lemon juice, garlic, and ripe avocados, this variation is both flavorful and nutritious. Whether you’re using it as a dip or spread, avocado hummus is incredibly versatile—perfect with crackers, veggie sticks, or on top of whole grain or sourdough bread.
Not only does it taste amazing, but its vibrant green color makes it a visual standout—ideal for impressing guests or elevating your lunch routine.
2. What Are the Benefits of Hummus with Avocado?
The benefits of hummus alone are substantial: it’s a great source of protein, fiber, and healthy fats, especially when made with quality ingredients. But when you add avocado, you supercharge this dip with even more nutritious elements.
Avocados are packed with monounsaturated fat, which supports heart health and helps reduce LDL cholesterol levels. They also contain potassium, vitamin K, and folate, helping to keep your body energized and your skin glowing.
Combining avocado with hummus means you’re getting a snack or spread that is not only filling and satisfying but also works to reduce inflammation—a key factor in many chronic illnesses.
3. How Does Chickpea Boost the Nutritional Value?
Chickpeas (also known as garbanzo beans) are the foundation of any good hummus recipe, and they bring their own impressive nutritional profile to the table.
As a legume, chickpeas are packed with nutrients like protein, iron, and fiber. They help maintain stable blood sugar levels, support digestion, and contribute to a feeling of fullness. That means you stay full and satisfied longer after snacking.
When blended with avocado, the protein-fiber-fat combo becomes a powerful, antiinflammatory and nutritious boost for your body, especially useful for those following plant-based or Mediterranean diets.
4. Step-by-Step Avocado Hummus Recipe You Can Make at Home
Let’s get down to the ingredient list and process. This avocado hummus recipe takes just minutes to make and requires only a few ingredients:
Ingredients:
- 1 can (15 oz) chickpeas (drained and rinsed)
- 2 ripe avocados
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 clove garlic
- 1/2 tsp onion powder
- Salt to taste
- 2 tbsp water (adjust for consistency)
Instructions:
- In a food processor, combine chickpeas, avocado, tahini, lemon juice, garlic, and onion powder.
- Blend until smooth and creamy, adding water as needed.
- Taste and adjust salt or lemon juice if needed.
That’s it! You’ve made homemade hummus that’s delicious, nutritious, and ready to be enjoyed immediately.
5. Why Add Avocado to Your Hummus?
If you love regular hummus, you’ll find that adding avocado creates a creamy avocado version that’s even more irresistible. The healthy fats from the avocado give the spread a buttery texture and deeper flavor profile.
It’s also a fantastic way to boost your intake of nutritious monounsaturated fats, which can help with antiinflammatory effects and maintaining heart health. Plus, avocado adds a beautiful green color and mild flavor that complements the tahini and garlic without overpowering it.
Want to mix things up? Try using lime juice instead of lemon for a slightly different citrus kick.
6. Is Avocado Hummus Good for Heart Health?
Absolutely. Both hummus and avocado contain ingredients known to support cardiovascular wellness.
Avocado is rich in oleic acid—a monounsaturated fat that helps lower inflammation and cholesterol. Meanwhile, chickpeas contribute plant-based protein and soluble fiber, which also helps reduce cholesterol.
When you combine these ingredients, the result is a dip or spread that’s packed with healthy fats and supportive of heart health—a smart choice for those managing weight or cholesterol levels.
7. Tasty Ways to Enjoy Hummus in Your Daily Diet
Need ideas for incorporating this green delight into your meals? Here are some ways to enjoy hummus every day:
- Use it as a base for avocado toast on sprouted grain bread
- Dip sliced cucumber, cherry tomatoes, or carrots
- Pair it with pita chips or crackers as a quick snack
- Spread it on wraps and sandwiches instead of mayo
- Add it to a lunch recipe like quinoa bowls or grilled veggie plates
With its creamy texture and rich flavor, avocado hummus makes everything more delicious—and nutritious.
8. How to Use Avocado Hummus in Tacos and Wraps
This might be the most underrated use of avocado hummus—in tacos! Whether you’re doing a plant-based taco or a chicken avocado version, this spread adds a cool, creamy layer of flavor.
Simply slather it on a tortilla, add your favorite protein (like grilled 1 lb shrimp or roasted veggies), and top with shredded cabbage, lime, and herbs. It replaces cheese or sour cream while offering a nutritious alternative with healthy fats.
It also works beautifully in wraps and burritos, adding richness without added fat from processed condiments.
9. Greek Yogurt vs. Tahini: What’s Better for Creamy Hummus?
While tahini is the traditional base in hummus recipes, some people opt for Greek yogurt to make a lighter, tangier dip.
Greek yogurt adds a protein boost and tanginess but lacks the nutty flavor that tahini and sesame seeds offer. You can even use both! Try combining Greek yogurt and tahini in equal parts to get the best of both worlds—a smooth and creamy texture with deep, layered flavor.
Both options are delicious and healthy, but if you’re looking for a more classic taste, tahini is your go-to. For a probiotic-rich version, Greek yogurt shines.
10. Can You Make a Vegan and Gluten-Free Version?
Yes—avocado hummus is naturally vegan and gluten-free when made with the basic ingredient list. Just ensure that any add-ins or dippers (like crackers or pita chips) are labeled gluten-free if that’s a dietary need.
To take it up a notch, serve it with raw veggie sticks, cucumber slices, or gluten-free tortilla chips. Whether you’re vegan, gluten-sensitive, or simply aiming for a cleaner diet, this is one dip you can always count on.
Summary: What to Remember About Avocado Hummus
- Avocado hummus combines the creaminess of avocado with the classic flavor of hummus.
- Packed with nutritious ingredients like chickpeas, tahini, and lemon juice.
- Offers healthy fats and helps reduce inflammation.
- A versatile dip or spread for snacks, meals, and wraps.
- Supports heart health and is filling and satisfying.
- Can be made in minutes using a food processor.
- Use it on avocado toast, tacos, or as a veggie dip.
- Easily adaptable to be vegan and gluten-free.
- Delicious with pita chips, crackers, or cucumber slices.
- A truly delicious and healthy way to elevate your snack game!
Frequently Asked Questions (FAQ)
Q1: Does hummus have anti-inflammatory effects?
A1: Yes, hummus can be regarded as anti-inflammatory since it contains the main source of ingredients such as chickpeas, olive oil, garlic, and tahini. The two constituents contain antioxidants and good fats, which have anti-inflammatory properties.
Q2: Are avocado hummus healthy?
A2: Absolutely. Avocado hummus is a healthier, heart-smart snack because it has the nutritional goodness of chick peas and tahini with the added benefits of avocado being high in healthy monounsaturated fats, fiber and vitamins.
Q3: Is spread hummus healthy?
A3: Hummus spread is healthy yes. It has high protein and fiber and healthy fat while low on saturated fat. It facilitates the digestion, heart health and sustained energy.
Q4: How can I store hummus?
A4: Yes, hummus is to be kept in refrigerator. As soon as opened (or in a case when it is fresh), it should be stored in refrigerator and consumed within 4-7 days in order to keep quality and exclude bacteria growth.
Q5: Does hummus have truly anti-inflammatory effect?
A5: (Repeat of Q1) -Answered earlier on. Please tell me whether you want to substitute this by some other question such as: can hummus aid in weight loss? or Is hummus good to your stomach welfare?
