Nasal congestion although it is not properly a disease, if it is a nuisance, because it causes an obstruction of the nostrils, causing a constant secretion of the mucosa.
Nasal congestion can occur because of a common cold, acute or chronic sinusitis. You also feel a lot of dryness in your throat, and this is caused by opening your mouth constantly because you can not breathe well because of nasal congestion. When a person has this condition, he can not breathe well, snores at night, has a nasal obstruction, and may even suffer from sleep apnea. Here we will give you some natural remedies to eliminate excess mucus in the nose because of nasal congestion.
NATURAL REMEDIES FOR NASAL CONGESTION.
1.- GINGER TEA.
It is very important to ingest hot drinks, it will help reduce the inflammation in the nostrils.
2.-WARM WATER COMPRESSES.
You will put on your face, a cloth with warm water, just in the spaces of the nasal sinuses, this will help you to decongest the mucosa and decrease inflammation.
You just have to boil water with eucalyptus leaves, place it in a large bowl, and with the help of a towel we will take the steam, this helps the nasal congestion, do it twice a day, one in the morning and another by the night.
4.- MARINE SALT.
With the sea salt we will do what is called a nasal wash, to a liter of water you will add a spoonful of salt, and in each nostril, you will put about 20 drops 2 or 3 times a day, for a period of 10 days consecutively.
First you are going to shake your nose, and then in a cup of boiling water, you will add ½ teaspoon of salt, and a pinch of baking soda, leave it to stand and with the help of a small syringe, you will put the solution in the Nose several times.
6.- VAPORS OR HOT BATH.
It is very beneficial at bath time, go to the shower with plenty of steam, so you can decongest your nose enough.
7.- OREGANO OIL.
Just add about 10 drops of this oil in a little hot water, and you’ll get the steam coming out, so you can get a great improvement because your airways were opening.
8.- APPLE CIDER VINEGAR.
With the vinegar if you make it to a little hot water, and you are going to inhale the vapor, this way you will diminish the symptoms of the allergy.
9.-HONEY WITH VINEGAR.
In a glass of water, you will add 2 tablespoons of honey and 2 of vinegar, the most convenient is that you take it 3 times a day for a week.
With this plant manage to decongest considerably you will only have to heat half a liter of water in a pot, with 2 tablespoons of melissa, and when it starts to boil remove it from the fire and with the help of a towel you are going to catch the steam.
Source and images: ecologia.facilisimo.com