Blood pressure is one of the major health problems that many people face. Although at one point it may be stable, in another it can be seriously altered.
As a result, we may find ourselves in serious health problems. Many factors can alter our cardiovascular health.
This can be caused by not doing much physical activity or by subjecting ourselves to a high level of stress. The highest pressure we can bear is known as systolic pressure. The lowest pressure is known as diastolic pressure. Here’s how to use various ingredients to regulate your blood pressure.
ONION, GARLIC AND LEMON
Take the onion, peel it and cut it into small pieces. Then, pepper the garlic and extract all the lemon juice. These ingredients will mix them all in a glass and leave them in water overnight. The next morning, filter the juice with a strainer and take it fasting for 9 days in a row.
Olive leaves can be used in many ways to improve our health. In the case of blood pressure, we can control it by making an infusion of olive leaves. To do this, we boil a handful of these leaves and store the input in a container. During the day, we must take at least 1 or 2 glasses of the same
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First, we must wash the eggplant and cut it into small unpeeled slices. Then we put it in a blender along with 1 glass of water. We liquefy until obtaining a homogenous substance and we ingest said drink 10 minutes before the breakfast. If you have high blood pressure, we do not recommend preparing this remedy as it is designed for people suffering from low blood pressure.
In a cup of boiling water, we must place two previously washed leaves of mango. Then cover the cup and leave it until it cooled slightly. Finally, we take this infusion 2 times a day (2 cups) for 3 days in a row.
SPINACH AND LEMON
To begin with, we wash very well 50 grams of spinach and chop it into small pieces. Now, we drink the juice of 1 lemon, 1 tablespoon of honey, 1 glass of water and the spinach and we put it in a blender. That powerful drink will be taken once a day every 3 days.
If you know someone who suffers from cardiovascular problems and needs some remedy to control it, do not hesitate to share this article with her. Thus, you will be multiplying the good and helping others.