FOODS TO COMBAT AND PREVENT ANEMIA.

Anemia is a disorder of the blood that is characterized by the lack of red blood cells and when they have little hemoglobin in the blood.

Women are more likely to suffer from this disease, within the main causes we can mention: iron deficiency, folic acid, vitamin B12, and we could also point out that sometimes by hereditary factors, and it presents with heavy fatigue, tiredness, Dizziness, shortness of breath, in the lost woman of the menstrual cycle. But here we will show you 10 foods that will help you fight and reduce anemia.

FOODS TO COMBAT AND PREVENT ANEMIA.

1.-SPINACH.

Foods to combat and prevent anemia.

They are high in iron, fiber and calcium, making it the best ally to fight anemia. You can consume it in a delicious salad, or make a juice preparation, along with the celery, and you add apples, in case you do not like much of its flavor you can hide it with the sweetness of the apple.

2.- BEET JUICE.

Foods to combat and prevent anemia.

This juice with its colorful color and rich aroma adds a lot of iron to our body, plus it has folic acid, and vitamin B12, excellent for fighting anemia.

3.-RED MEATS.

Foods to combat and prevent anemia.

Although it should be consumed moderately and in small portions, they contribute a lot of iron content. Beef contributes 600% of the daily iron needs the body needs.

4.-APPLES.

Foods to combat and prevent anemia.

Apart from being a sweet fruit and easy to take anywhere, consuming them will benefit you because they are very nutritious and with great content in iron.

5.-OATS.

Foods to combat and prevent anemia.

Oatmeal just consuming two tablespoons in the day, will contribute great nutrients to your body, its content in vitamin B12 and the B-complex vitamins.

6.-TOMATOES.

Foods to combat and prevent anemia.

A highly recommended vegetable, to take advantage of all the nutrients of the tomato is to take the juice of raw tomatoes, so take advantage of its content of Vitamin C, Beta-carotene, and vitamin E, essential for the treatment of anemia.

7.-PEANUT.

Foods to combat and prevent anemia.

The peanut also makes its contribution to the iron organism, it is advisable to consume a handful of peanuts per day. This category includes so-called nuts, such as prunes, almonds, raisins, also provide a lot of iron.

8.-EGGS.

Foods to combat and prevent anemia.

With just consuming an egg will contribute to your body 1 mg of iron, therefore if you include it frequently will give you a large supply of nutrients that will benefit your diet.

9.-LEGUMES.

Foods to combat and prevent anemia.

Legumes are the major source of iron, beans, lentils, chickpeas, are excellent for the prevention of anemia in particular Lentils, have a more potent effect, are low in fat, and more rich in protein.

10.-GRENADES.

Foods to combat and prevent anemia.

They are very effective for treating anemia, a food rich in vitamins, fiber and potassium, with a great source of iron, which distributes to the blood and helps to improve circulation.

 

Source and images:  mejorconsalud

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