It is very important that we purify our body so we can maintain good health. We must cleanse our body regularly.
Every day our body accumulates toxins, because of poor diet, stress or abuse of tobacco or alcohol. With these cleansing juices we can cleanse our body naturally. To achieve the results we expect, we must take it fast, ingested in this way the benefits will multiply, as our body better assimilates the first nutrients of the day. For such reason it is so important to eat well at breakfast.
These cleansing juices that you will learn to elaborate together with a good diet and daily exercises, will help you eliminate toxins from our body and also strengthen your health.
1 grapefruit or grapefruit.
Half papaya or milky.
1 slice of pineapple.
To prepare this juice, in a blender you will liquefy all the ingredients, stir and drink instantly. This juice or natural juice will provide vitamins A, B and C, and essential minerals like iron, calcium, magnesium and potassium.
It is a very effective liquid that will help you with fluid retention and constipation and all this thanks to its detoxifying and diuretic properties.
2.- GREEN JUICE.
Two slices of pineapple.
2 celery stalks.
1 tablespoon honey.
We will pass all these ingredients through the blender and add the spoonful of honey, stir well and we take it instantly. The great amount of vitamins A and C, and fiber that has this juice make it a great purifier of our organism, improves intestinal transit and is ideal to facilitate digestion.
3.- RED JUICE.
2 slices of pineapple.
1 cup of grapes.
A handful of strawberries.
1 tablespoon honey.
Let the two slices of pineapple, grapes and strawberries liquefy, then we will squeeze the lemons and add the juice of the lemons to the smoothie, and the spoonful of honey, we remove well and we take it freshly made. This natural drink thanks to the large amount of antioxidants will help us fight aging, improve our skin and prevent cancer. In addition its potassium, calcium, magnesium, and sodium content complement the great power of these depurative liqueurs.
Source and images: homemade solutions