All women want to have a flat stomach, something that is not easily achieved in some cases.
Having a flat stomach depends on several factors, from genetic input, subsequently depends on the physical activity that the person has as well as the balanced diet. If you are a woman who wants to have a flat stomach, we are going to share an excellent drink that is more effective than 87% of the fat burners that exist today. So continue reading so you know the ingredients and the method of preparation.
GINGER LEMONADE, CUCUMBER AND MINT FOR FLAT BELLY.
The benefits of this natural drink will help you to lose weight and get a flat stomach, so you know the ingredients and method of preparation.
- 2 liters of water.
- 1 lemon.
- 1 medium cucumber.
- 2 tablespoons of striped ginger.
- 10 mint leaves.
- The first thing to do is to start with an infusion of mint, for this you should put to boil a cup of water and add the leaves. Once the boiling occurs let stand for at least 5 minutes while you prepare the rest of the ingredients.
- The next thing is the lemon juice, so you should squeeze it and then scratch some of its peel that will serve us later to add it to the lemonade.
Now you must peel the cucumber and make a smoothie, add the lemon juice and the infusion of mint.
- In a jug you should put a liter and a half of water to add the drink of cucumber, lemon and mint. Finally you have to place the grated ginger, the lemon and finally add a mint leaf.
HOW TO TAKE THIS CUCUMBER, LEMON AND MINT LEMONADE
Before taking it we suggest you keep your drink in the refrigerator for a minimum of two hours, because the fresher it will make you get better benefits to your body. It is recommended that you take the same day as the preparation, because the next day will lose the properties of the ingredients.
You should take two liters of water during the day, after each meal, ie after breakfast, lunch and dinner. You can supplement it by taking it at different times of the day.
This lemonade has an excellent flavor, so you can take it with any of your daily food. Accompany it with a balanced diet and with a little exercise, you will see that the results are better.