Many people start their day with a hot drink like coffee. Others prefer something cooler and refreshing like soda, soda or soda.
However, both drinks cause serious damage to our health, so we must replace them. A good option is the drink that we will introduce you next. It is consumed in an empty stomach and is very nutritious. In addition, it eliminates bacteria, detoxifies the body and gives us energy that favors our daily work.
Many are the benefits we can get with this drink. This helps us burn fat and lose weight gradually and naturally. With its cleansing actions it cleanses our body, accelerates the metabolism and promotes the expulsion of toxic substances. Next, we show you what you must have at hand and what you must do to prepare it.
WHAT WE WILL NEED:
- Natural ginger (1 inch).
- Lemons (5 units).
- Garlic (4-5 teeth).
- Mineral water (2 liters).
PREPARATION AND USE:
The first step is to split the lemons in half without peeling them and extract all the juice. When we finish, we do not put the bagasse, but we reserve it for later use. Next, peel the garlic cloves and throw them in the blender together with the lemon juice. Afterwards, peel and grate the ginger, adding it to the blender. These ingredients are liquefied without water until a homogenous substance is obtained.
Then in a pot we put the 2 liter of water and put it to boil along with the bagasse of the lemons.When the water reaches the boiling point, add the mixture and let it boil for several more minutes. Finally, we will extract the lemons and let cool, to throw it in a container with lid.
From this mixture we should drink a cup every morning on the fast and feel its effects. Because lemon juice is similar to the gastric juices of the stomach, it stimulates the production of bile. As a result, the gastrointestinal tract is stimulated.
On the other hand, lemon juice relieves and improves digestion, attacking stomach discomfort. As a result, we will end up losing weight quickly and naturally. Start preparing this drink every day and you will notice the results. If you liked this recipe do not forget to give the button “share” in your social networks.