Daily breakfast will help eliminate body impurities and cleanse the bowel. This breakfast solves the problem of lazy bowel and constipation, burns fat, and normalizes weight. After a month of consuming it, you can easily lose 3-5 pounds, and most of it around the stomach!
- 300 ml of kefir (or low-fat yogurt).
- 2 tablespoons oat flakes.
- 1 teaspoon of flaxseed.
- 1 teaspoon cocoa powder.
- 5-7 fleshy plums.
- Breakfast is prepared in the evening for the next day.
- Sprinkle some boiling water (100 ml) over the prunes.
- Cover and leave on for 5-10 minutes.
- Meanwhile, in a bowl put flakes of oats, ground flaxseed and cacao.
- Pour the kefir and stir well.
- Chop the plums (you can in a blender to a state of “puree” or super fries, or manually) and add to the above mixture.
- Mix well and refrigerate.
- In the morning, check out the refrigerator and enjoy a healthy and delicious breakfast. The results will soon be present.
The first day may have an “interesting” feeling in the stomach, but it will pass. Your digestive system will start to function like a clock!
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